The daily exercise program you can do anywhere, anytime – Get fit, build muscle, and shed fat with just 15 minutes/day! No equipment or experience required. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast. With 4 levels and 175 different workouts, there’s something for everyone. Customize the program for your level and fitness goals. Working out Gorilla-style is fun! Built-in progress trackers show how far you’ve come, and social sharing makes it easy to include your friends and family in your fitness journey. FEATURES 40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!) Intuitive day-by-day workout regimes, with 100s of unique routines 4 fitness levels Cross training to maximize cardio and strength Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form Full-body workouts targeting upper body, lower body, and core, while building endurance Social sharing: Progress and workout summaries to share on Facebook and Twitter Compatibility with iTouch, iWatch, iPad, and iPhone – Use the app across all of your devices with a single purchase Availability on and offline, so a great workout is never blocked by cell reception Go social with Gorilla Workout for fitness inspiration and workout tips! Find us on Facebook at http://www.facebook.com/gorillaworkout and on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout!
Incredibly successful
I used this app to get fit several years ago to great success. I felt great and was able to gain the strength I wanted. Picking this back up after all this time and it’s still a great way to get back into fitness. The app has seen minor improvements throughout the years but overall it’s a very basic and straightforward app. I wish the interface was a little simpler but no major complaints.
United StatesUsed it for years
Love this app. Every time I use it consistently I feel better. I haven’t always lost weight but I have gotten stronger and I always feel healthier and better about myself which is the real goal right? I have arthritis in my hands and back and have been pregnant while using it. Some exercises I have to modify or swap out to address my personal needs. Like I have to do wall pushups instead of normal ones because of the pressure on my wrists. Tutorials are clear and straightforward. I would love to see a low impact and/or natal workout added to the list of workouts.
United StatesNice Body Weight Wokouts
You don’t need much equipment to get in shape and this app shows you just how to do it! Great body weight workouts abound! Love it!
United StatesLove this app
The app is a great, easy planning workout app. Love the lay out and simplicity.
United StatesI’m not disciplined enough, BUT...
UPDATE: I’m still not working out regularly, yet I still keep coming back to this app! It’s simple and no-nonsense enough to keep me active whenever I am motivated to get/keep fit! —— Try as I may, I have *always* found it difficult in devolving a regular discipline cadence for working out. However, with all the apps and programs out there for getting some kind of routine, I always keep coming back to Gorilla Workout... to start all over. :p Getting in some exercise is completely on me. And I appreciate that Gorilla Workout makes it simple (though not always easy) for me to follow a program to burn some calories and get a little more fit every time I use the app!
United StatesLove this app!
Work outs are easy and so quick! Feeling the burn!!!
United StatesPush-ups
I bought this when there was one program: push-ups. I did the workouts and lifted lightly in between and got up to 125 consecutive push-ups. The other workouts have also been great.
United States
Calisthenics ChallengeGeared towards your explosivity and revving the metabolism, Calisthenics Challenge will transform your speed and physique. Built from circuits, intervals, and progressive sets, this routine is intended to be completed every other day. Increase your speed and power with Calisthenics Challenge today!
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