United StatesDynamic Cyclist is the ultimate program designed specifically for cyclists who want to enhance their performance, prevent injuries, and enjoy pain-free riding. With our comprehensive video programs, you'll have everything you need to take your cycling to the next level. ■ BENEFITS OF DYNAMIC CYCLIST + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries + 1000s of routines to choose from with new content added all the time ■ DYNAMIC CYCLIST PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Low Back, Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), Pelvic Reset, Posture Correction, Foot Reset, and MORE 4 Training Plans: Beginner, Build Endurance, Gran Fondo, Master the Climb Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Cyclist account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support
Fast Cyclist
This program has allowed me to overcome and prevent many injuries. It is an important part of my gravel race training. Worth the time to invest in doing their programs.
United StatesNew App
I like the app it is better than the old one. It still needs work very glitchy on my Apple phone. Take three or more tries to open my workout then works fine. Good content. Wise you had a hamstring rehab workouts and stretching. Thanks keep up the great work.
United StatesMy Personal Coach!
I try to do 1-stretch, 1-strength followed by 1-Stretch. About an hour total. 3xWeek. Works great for me. I can target my problem areas.
United StatesLove this App
This app is a game-changer for cyclists of all levels. The daily stretching and mobility routines are a fantastic way to enhance flexibility and prevent injuries. The variety of strength programs tailored for cyclists is impressive, allowing for targeted muscle development. What sets this app apart are the specific injury programs, which provide crucial support for common problem areas like Knee, Hip, and Low Back Pain. With well-structured training plans, from beginners to Gran Fondo riders, Dynamic Cyclist truly empowers cyclists to reach their peak performance.
United StatesHelpful strength and movement exercises
I’ve been using the program 3 years. The programs are easy to follow and are relatively short so it is easy to find time to complete. Finally the programs require very little investment in equipment, basically a mat, strap, and some dumbbells.
United StatesGreat mix of programs
The stretches and warmups have been a helpful addition to my cycling conditioning. The workout programs are a nice addition for non-ride days.
United StatesDynamic Cyclist is Great
I’ve been using Dynamic Cyclist for at least 3 years now. The improvement in my flexibility is dramatic. The postures are mostly gentle and effective. I learned how to feel muscles I previously didn’t know how to stretch. I’ve done a lot of yoga and this is a great addition! 5 stars !
United States
Thanks for updating! This update includes minor bug fixes & stability improvements
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