Adrian James High Intensity Interval Training is the fat-burning workout that’s become an international hit. Download the chart-topping app and take your fitness to the next level. Fun, fast and highly effective, Adrian James High Intensity Interval Training will release a rush of endorphins, increase your cardiovascular fitness and raise your metabolism. You can exercise anytime, anywhere - no equipment and no internet connection required. Number one in over 10 countries, Adrian James High Intensity Interval Training provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control. App features include: • 18 graded exercises to challenge every ability • Clear video tutorials with audio commentary • Helpful tips to guide you through each exercise • Workout mode with randomised levels • Motivational quotes to spur you on • Adrian James 8-week challenge • Absolutely no gym equipment required Also available: • Adrian James 6 Pack Abs Workout • Adrian James Bootcamp
Best app ever and fat burning
It feels me on fire
Been using for about a week.
So far so good. Will report back when results
Amazing
World class app that hits all your muscles making you bust your a** but still is helpful for inactive people. My favorite HIIT app
Excellent!
I really like how adaptable the app is to needs and ability. I am my first week into the total training schedule lab and feel this it is a good stretch combined with my bicycle commute.
Pretty good
If you are a circuit trainer looking for something when you get to the gym. Workouts could be longer and harder.
Get the full version!!
This is my favorite of his apps, and I'm always sore the day later! They are quick and all you need is space, I've had the full version for years and it is worth the money
Great
Please add some new excercises
The ultimate cardio workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. If you love the new and improved Adrian James High Intensity Interval Training, please leave an App Store review. Your feedback makes all the difference.
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