The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app. Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design made specifically for the iPad (both landscape and portrait modes) - male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - AirPlay mode that allows you to broadcast the workout to any TV with Apple TV installed - workout alerts that can notify you when you have been lazy We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Excellent app, good home workout plan!
I’ve been using this app for years and it’s a good way to stay in shape from home. It’s tracks everything for you, I use it on my phone & IPad, and you can adjust it to your needs! OVERALL GREAT! I recommend this app for everybody!
Great App, but...
I’ve bought the iPhone version and some time after I’ve bought the iPad version. Unfortunately the both version don’t sync thru iCloud. Too bad!
Simple
Just does whT it says it will. That’s worth five stars these days.
Key feature is useless
iCloud sync has never worked for me. Don’t even know why it’s a setting.
Not cool
I purchased this app on my iPad and was very disappointed when I tried to open it on my iPhone but couldn’t, because I have to purchase a different one for my phone.
Sweaty and puffing in 7 minutes
I haven't worked out in a while, so this was a good push to get me at it again. I airplayed the workout to the tv from my iPad. You can run through it more than once, or simply repeat some exercises for extra benefit. I lowered the step-ups and did my lunges to the back. Great little workout!
No update plans
Nice app but won't be supported in IOS 11, don't buy and don't pay for IAP
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