United StatesCreated by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises)!
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium!
GOWOD Premium is the only mobility program totally adapted to YOU! GOWOD Premium offers tailor-made mobilization protocols, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery. Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress.
Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy
Since the CrossFit Games update - noticeable decline in app functionality. For the last 2 months, blank pages make any mobility access impossible. Will be moving on to an alternate provider.
Was promoted on Google as being free, but I wasn't able to do one video without having to sign up for a trial. Maybe if they had basic videos for me to try first without having to sign up for the trial, I might have actually purchased. I won't sign up sight unseen without knowing what im getting. I deleted it within 5 minutes after installing.
Would highly recommend this app. It's helped so much with my progression into competitive crossfit.
having these exercises readily available is super handy for those of us that are not sure of what and how to stretch
I have been using this for last couple of weeks now it is good. Since the update has changed load better . I can start to feel better already from all the stretching
I've used the app on and off for a while. Since getting it again this version seems to be unstable. I'll be doing a routine, switch over to Spotify to change what I'm listening to and when I come back the app has crashed. Good app but not worth the money for how buggy it is.
Really good app with clear instructions. I have been using it for just over a month and have seen improvements. I would be useful if the instructions were spoken.
- Integration of ultra-effective 3-minute Post WOD recovery protocols
- Better equipment management
- Various improvements to the user experience
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