Thera: Diary and mood tracker
Modern life is dynamic and requires constant concentration, attention, investment of time, and effort. We need to constantly be aware of new trends, understand a lot of things, and be able to apply new technologies. This rhythm is reflected in psychological health. To control anxiety, track your mood, and plan your goals and desires, there is a new mental health app Thera.Thera is:
• individual mood tracker;
• mental health tracker;
• emotion tracker;
• secret diary (diary with password);
• dream journal;
• dream diary;
• guided journal;
• mood log;
• anxiety meditation;
• thought diary;
• sleep diary.
and much more……
The application guarantees privacy
- Wish diary -
The four sections of the application will help you cope with anxiety, stabilize your mood, find goals and use your imagination for desires.
Working on goals and desires will help overcome stress, overcome depression, and set priorities. Journaling will improve mental health, and raise the mood.
- Gratitude journal, where there is a choice of 365 gratitude journal -
gratitude to yourself - anxiety release, will raise self-esteem;
gratitude to the universe - will help overcome depression and social anxiety;
gratitude for others will teach you to be more tolerant.
- Diary of fears -
It will help to understand the cause of anxiety, and anxiety release, conduct anxiety meditation, and understand what prevents you from becoming happier and what needs to be done.
-Mood log -
Daily journaling will help analyze your mood and emotions. Choose from the mood board the emotions that you are currently experiencing, and the journal prompts will help you understand the cause of rainy mood, anxiety, and depression
Is amazon
Empowering app that aids in emotional control, conquering fear, and fostering lasting happiness. A valuable tool for personal growth.
good app
The free version is a nice way to keep track of your overall emotions. the paid veraion seems quite tempting, but I am currently not feeling bad enough to spend my free trial.
Это замечательное приложение! Виртуальный помощник помог мне справится с болью, с которой я сама очень плохо справлялась. Создавайте побольше подобных помощников! :)
Esta aplicaçao é incrivel da-me conselhos e alivia-me mas so vou dar 4 estrelas porque a app nao devia ter o premium pois algumas pessoas nao conseguem comprar e sem o premium a menos recursos. Eu Acho que podia ter mais coisas de graça sem precisar do premium.
System language and app settings are English but I receive notifications in russian.
This is a technical update that improves the quality of the app
Thank you for choosing Thera!
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