United States81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to overcome anxiety and depression. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
TWO JOURNALS
Unstuck includes two journals that work in unison to decrease anxiety and depression.
The Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
The Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
DISCOVER INSIGHTS
Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.
ACCESS ON ALL YOUR DEVICES
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.
KEEP YOUR DATA SAFE
Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.
TRY FREE FOR 14 DAYS
Try Unstuck for free for 14 days. After that, we offer monthly and yearly subscriptions.
If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.
We always love hearing your feedback — send it to us in the app or by emailing us at [email protected].
Its stucture has been really useful in a difficult time to organise my thoughts, feelings and behaviour.
I just tried it and it works really well, a couple of years ago my therapist teached me how to do this exact exercise, which helped me a lot with the anxiety! If I could recommend something to improve a bit maybe it would be to add a little ai voice or just an ai helper if possible, to give ideas about the contradiction of your negative thoughts, since sometimes it can be really hard for one self to think positive when your brain is being complely a bully and you have this ideas rooted on you.
This app has done wonders for me, it challenges your mind to think in a different way. Sometimes, our mind plays tricks on us and it can be detrimental. Unstuck has helped me look at things on a different way, did the event really felt like this? Or is it just my self destructing mind running amok inside? Also Unstuck team also has so kindly approved my request for a free plan. You have saved my life, thankyou. Keep up the good work team!
It makes you slow down and really become present to your thinking which is essential. The step by step breakdown is very grounding.
Unstucks provides the most helpful of letting YOU work through your own thoughts and feelings (though guided) which is better than other platforms that just attempt to get you to pour rainbow and glitter over everything. The use of "positive psychology" is rather practical and minimal, which I personally appreciate.
Gosh, it's the best one I've even seen. The team is very friendly and humane. The app is gorgeous. And the journals I write there honestly help. It's really made for people with depression (and I'm about to tear up after having a dialogue with team member, that was undescribably sweet). Anyways, try it! I hope it helps you too💚
This a brilliant app! The positive effect it's had on my mental health has been incredible. It's helped me to decrease my overthinking, challenge my negative thoughts, and improve my overall mindset. Admittedly, I was struggling desperately with my mental health before I started using Unstuck and journalling in the app, and within a matter of days, I noticed a huge improvement. The app is also very easy to use and simple to navigate. Thank you, Unstuck! ❤️
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