United StatesWant to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.
WHAT’S INSIDE:
- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
PRESS:
** #1 Top listed app in New York Times ‘How to Meditate’ guide
** Featured for ‘emergency election stress’ meditations in The Washington Post
** Launched on ABC’s Good Morning America
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About the 10% Happier book:
In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.
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About the 10% Happier podcast:
In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Can you be an ambitious person and still strive for enlightenment (whatever that means)?
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If you’re enjoying the app, please leave a review. It really helps!
Questions/technical support? Please email us at [email protected].
Highly recommended thank you
Excellent, trusted teachers. User-friendly interface. A much appreciated companion in my life.
It's only been a week (almost) so I'm only giving 4 stars, although, as I use the app more, it will surely become 5. I appreciate the practicality, wisdom, humor, down-to-earth-ness, and relatability that I find within this app and I learn something new every time I use it.
I have been using this App, for just over two years now, while i have not reached a truly zen state, i am getting there. I really enjoy all of the sessions, and particularly the speakers. I will say as well, that i have reached out to support on the app, and they are incredibly responsive. I would highly recommend this app to anyone looking for meditation excercises.
I love that it is so easy to use and it reminds me!
Definitely worth checking out I've really enjoyed it myself
I have just begun to use the Ten Percent Happier app and started with meditation for skeptics and I have learned some new techniques that bring me back to the present and have a great way of reducing stress. I would definitely share with family and friends!!
Notice something different? Good, this meditation thing is working! In this release, we are bringing you new meditations and timely collections, alongside an update to the look of our app. It’s the Ten Percent Happier you know—with a bit more vibrance and joy. Don’t worry—all your favorites are exactly where you left them (no changes to our navigation or your profile).
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