Pause, Breathe, Reflect

Pause, Breathe, Reflect

Take a moment to breathe

App Report, Market and Ranking Data
Free (IAP)
5 (36)
United States United States
Take a moment to breathe
Pause Breathe Reflect - Coaching and Mindfulness

Your Coach To Help You Navigate Life With More Ease

Hi, I'm Michael. After a near-fatal accident in 2001, I turned to mindfulness, breathwork, and meditation to rebuild my life. These tools not only helped me heal but transformed my professional and personal life for the better.

Now, as a qualified Mindfulness-Based Stress Reduction teacher, I've dedicated my life to helping others navigate life's challenges with greater ease.

Allow Me To Be Your Coach To A More Mindful Way Of Living

Pause, Breathe, Reflect is more than just an app; it's your access to a personal mindfulness coach and an open door to a like-hearted community. When you join us, I'm here to support your practice and help you bring mindfulness to your everyday moments.

People using my coaching and meditation app report:

96% feel more confident navigating challenging moments
87% experience more gratitude throughout the day
92% have changed their relationship with stress

I went through all that I did so I could help people like you reach their fullest potential.
Make Your Shift In Just Minutes A Day
Personal Guidance From a Survivor: My journey from trauma to triumph has equipped me with unique insights into overcoming adversity and anxiety. Let my experiences inspire your path to personal growth.
Practices For Busy Humans: Over 600+ diverse meditations, breathwork exercises, and lessons that are 1, 2, 3, and 5 minutes long to fit your busy lifestyle and help you navigate your everyday moments.
AI-Assisted Meditation Search: Meet Michael AI, your personal mindfulness assistant. Gone are the days of scrolling for the right meditation. Michael AI efficiently finds the perfect session for your current need
A Compassionate Community: You're not alone. Join our like-hearted community for live sessions, where we foster a space of growth, healing, and learning together.
Flexible Karma Pricing: We believe mindfulness should be available to everyone. For your first year, you can pay as little as $1.
You Don’t Have To Do This Alone - I’m Here To Support You
I understand the pressures of corporate life, the challenges of family, and the quest for personal fulfillment. Pause Breathe Reflect offers real, human-to-human support and guidance.
Together, we can navigate the complexities of life, making each day a step towards a healthier, wiser, and more joyful you. It's time to take the first step towards a more peaceful, loving, and mindful life.
Allow me to be your guide and help you navigate life with more ease.
Join us now. Together, we will ripple something worth rippling.


Your membership will automatically renew unless turned off in your settings at least 24 hours before the current period ends.

Learn More:
Our Terms and Conditions :
Our Privacy Policy :

Need Help?
Contact me at [email protected]

Download Pause, Breathe, Reflect now, and join a movement bringing mindfulness to our everyday moments.
Category Ranking
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Review Breakdown
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You need a pause in your day? Need a breath? A moment to reflect? This is the app for you. Reframe your worries, refocus your fears and find the miracle in your day with this app!!

D. “Anne” MontgomeryWed, Feb 28, 2024

This app has been extremely useful in helping me establish a good meditation routine. I also really value the community I have found here. The interactive zoom meet-ups have been really healing for me.

Alison WilletteFri, Dec 8, 2023

Gentle reminder to come back to my breath. Doable meditations- not fussy or weird. Gamechanger is the real sense of community with the live meditations.

monica alexanderWed, Nov 29, 2023

I love this Pause Breathe Reflect app! It's been a staple in my daily routine for a year now, and I can feel a positive difference in everything I do. The people around me can feel the positive difference as well. I start my day with PBR, end my day with PBR, and drop into a PBR meditation anytime I need a calm moment, a boost of confidence, or a reminder that I'm resilient. It's fantastic! Major BONUS: Members meet up in virtual community for LIVE meditations hosted by Michael!

Deanna FraserSun, Nov 5, 2023

Peaceful in times of chaotic life. I can come here and refocus as well recover. Keep on rippling kindness. Get who get you boo

Andrea BoboMon, Aug 14, 2023

Amazing and effective app...a true game changer!

Karin GellenTue, Jul 18, 2023

Thank you for creating and sharing this wonderful app!! I am enjoying rippling Love and Kindness all over the world!!!

Charlotte MooreTue, Jul 11, 2023
Download & Revenue
DOWNLOAD N/AApr 2024Worldwide
REVENUE$19Apr 2024Worldwide
download revenue
Bundle Id
Min Os. Version
Release Date
Tue, Oct 25, 2022
Update Date
Mon, May 6, 2024
Content Rating
What's New
2 weeks ago

This new update also includes new Profile Dashboard and better Insights to your app journey.
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