Anxiety Release based on EMDR shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process. The author also has two research studies in submission with peer-reviewed scientific journals based on this process.
Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of;
1 x brain training session
2 x guided anxiety management sessions
1 x pure bilateral stimulation session (audio & visual)
1 x safe place exercise
Progress Log function with prompts
Powerful Bls brain visual simulating brain activity associated with anxiety reduction
This App is suitable for both clinicians and the general public. However, persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.
This app has been tested on Galaxy tab 2, Galaxy S4, and Google Nexus 7.
Just started using this week, my anxiety is extreme and I sometimes find the beat annoying rather than soothing. I will be trialling for 6 weeks twice a day thanks for the opportunity to hopefully support my deregulated nervous system
Extremely helpful and effective!
Love this app and would recommend for anyone with anxiety.
Works incredibly well to reduce anxiety both acute and long term.
I'm glad I found this app in time so I can actually live thank you guys for developers are Lifesavers
Awesome app! I always mention to friends. It seems though, it is not available to newer versions of android phones. Sad.
Always updating and the only one of these that truly helps me through my anxiety attacks. Very grateful 🙏🏼
update SDK to 33
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