publisher
category
price
$2.99store
Reviews
4 (4.2K)
United States
Description
Scientifically proven to lose weight and improve cardiovascular function
7 Minute workout Pro with no ads.
All workouts are free to use.
The 7 Minute Workout now supports Google Fit, And comes with the new abs workout
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to lose weight & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym. Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
Features:
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
Abs workout for women;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.
This 7 min gym daily quick fit workout will be your personal trainer, it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
Permissions description:
Storage:
For save data to SD card or in the phone;
Network communication:
Support save data to Google fit;
Phone call:
You can get important phone call even at the exercises;
System tools:
This permission is for starting up notification even reboot the phone;
Hardware controls:
For notification vibration;
Category Ranking
Review Breakdown
Screenshots
Reviews
I love this app - pro version and if syncing to garmin connect was possible it'll be perfect for the pro app
S LokThu, Apr 11, 2024
English
How to restore the backup?
Chetan SoniTue, Apr 2, 2024
English
Superb app
Inglorious BMon, Mar 18, 2024
English
Simple. Gets the job done.
Catcher InTheRyeMon, Mar 4, 2024
English
Simpele workouts, doet wat het moet
Aaron TFri, Mar 1, 2024
English
It's great for those of us who don't like to go to the gym. It is very comprehensive and doesn't waste time. Do it right, and you will benefit greatly.
Rafael Nunez JrFri, Feb 16, 2024
English
Great
Taylor GatesWed, Feb 7, 2024
English
Download & Revenue
About
Bundle Id
com.popularapp.sevenminsproMin Os. Version
6.0Release Date
Thu, Oct 22, 2015Update Date
Sat, Feb 17, 2024Content Rating
EveryoneWhat's New
version
1708161607000updated
2 months agoNewsletter
Subscribe our newsletter and get useful information every week.
Publisher's Other Apps
Other Health & Fitness Apps
Similar Apps
Stay Ahead of the Market with StoreSpy
Start NowNever miss opportunities
Watch your competitors closely
Start boosting your app right away