Pam App

Pam App

Recipes, workouts, shopping lists & your own planners. By Pamela Reif.

App Report, Market and Ranking Data
publisher
category
price
Free (IAP)
Reviews
4.8 (10.7K)
United States United States
Description
Recipes, workouts, shopping lists & your own planners. By Pamela Reif.
Hi, I’m Pam! This is my new app, which helps you take care of your fitness & nutrition. Lots of recipes, helpful tips, meal & workout plans are waiting for you! 

THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!

GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.

RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.

WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.

BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.

MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.

I would love to welcome you in the Pam App!

Lots of love,
Pam
Category Ranking
Not enough information to display the data.
Review Breakdown
Screenshots
Reviews

As a long-time user of Pam App, despite my unwavering satisfaction with the app itself, I am facing difficulties continuing my subscription through PayPal. As much as I would love to continue using Pam App and renew my subscription, unforeseen issues with my PayPal account have made this payment method inaccessible to me. Thank you for creating such a remarkable product, and I look forward to your assistance in resolving this subscription renewal matter.

Dineva BiljanaMon, Mar 25, 2024
English

Great free content!!!

Sarah ClarkeTue, Mar 12, 2024
English

i already subscribed, but why am i suddenly unable to access to the subscription features today ?

TAN MAE QINGMon, Feb 26, 2024
English

I can't pay anymore.. the currency of money of my application doesn't change since I move to Europe now I can't pay anymore and I can't change it

myla salinasSat, Feb 10, 2024
English

Really love this app. ❤️❤️❤️❤️

Mekhaella OrtegaFri, Feb 9, 2024
English

I love this app but you have to subscribe to get most recipes and even some of the things on the blog but it does help with most workout and meal plans so I can still enjoy the app.

Maesa HollisSun, Jan 14, 2024
English

I love the Pam App. The recipes are delicious. The workouts are the most effective I have ever done. The other things, videos and helpful hints are also fun, informative and inspirational. Pam is truly amazing. I can't say enough good things about this remarkable woman!

LoriSun, Jan 14, 2024
English
Download & Revenue
DOWNLOAD 10.4KFeb 2024Worldwide
REVENUE$36.3KFeb 2024Worldwide
download revenue
About
Bundle Id
com.openreply.pam
Min Os. Version
6.0
Release Date
Sat, Jan 16, 2021
Update Date
Thu, Jan 11, 2024
Content Rating
Everyone
What's New
version
1704975560000
updated
2 months ago
 delicious oat bar with chai spices now available. 
3) Want to know more about Pam’s products? Discover new in-depth product description pages with thoughts, fun facts and more.
Top In-App Purchases

Name

Price

$2.99 - $29.99 per item
Newsletter

Subscribe our newsletter and get useful information every week.

Stay Ahead of the Market with StoreSpy
Never miss opportunities
Watch your competitors closely
Start boosting your app right away
Start Now
stay a head