publisher
category
price
Free (IAP)store
Reviews
4.8 (98.9K)
United States
Description
Gym workout tracker & planner
StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Support for lb and kg weight units
√ Automatic backup of workout data
Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.
The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
Category Ranking
Review Breakdown
Screenshots
Reviews
Best results of any program I've ever done. Because I'm busy and introverted.
Donal WilkieTue, Apr 16, 2024
English
Cool app bro
Matthew LoveTue, Apr 16, 2024
English
Great program to develop strength
Tom WheelerTue, Apr 16, 2024
English
Stronglifts has been super helpful I helping me keep track of where I am, like how much weight in each set etc. The feature that I really enjoyed when I found it was the suggestion to deload when you miss a week of workout, it saved me a lot of soreness.
Stephen BaerTue, Apr 16, 2024
English
Great beginner workout!
Morgan BoydMon, Apr 15, 2024
English
Useless without paid version
rajesh kompalliMon, Apr 15, 2024
English
Been using this app for 7 years. Super clean and incredibly straightforward. Thanks, Mehdi
Nick HeitzmanSun, Apr 14, 2024
English
Download & Revenue
About
Bundle Id
com.stronglifts.appMin Os. Version
6.0Release Date
Mon, Dec 23, 2013Update Date
Tue, Apr 16, 2024Content Rating
EveryoneWhat's New
version
1713264109000updated
4 days ago
- NEW
Top In-App Purchases
Name
Price
$1.99 - $99.99 per item
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